Classes
Classes
Yoga Style
Classes incorporate years of study of many different styles of Yoga (mainly Anusara Yoga, Embodied Flow, Iyengar Yoga, and Ashtanga Vinyasa), Meditation, Yoga Philosophy, Kashmir Shaivishm (non-dual Tantric Philosophy), Pranayama, Ayurveda, Feldenkrais, Body Mind Centering, various somatic practices, free movement and dance, and a deep exploration of movement, embodiment, and life.
What to expect
Each class is a unique blend of all of these influences, tailored to what will best serve the class and the individual. Classes provide a platform for a soulful, personalized, and transformative exploration of the body-mind. Most classes include pranayama and meditation. Classes are suitable for all levels and ages of practitioner.
Intention
My intention is to hold space for an intimate exploration of the many elements and practices of Yoga, the layers of ourselves, and to provide a platform to feel free and safe in our body-mind.
There is no “right” or “wrong” way of moving and being. The classes provide a supportive container for you to explore in a way gives you permission to express yourself freely moment to moment.
PUBlIC classes/Private sessions
Public and Private Yoga Classes
Weekly public group classes or book your private session with me
*Please note that due to ongoing renovations at the Surf Club, all public classes will be held at 61 Noel St until renovations are finished.
*Enter either via the left metal gate and walk to the back of the property to the studio at the left (it’s a little cottage in the backyard to the left of the main brick building). You can also enter/park at the venue by entering the large gate on the righthand side of the main brick building. The studio is the little house on the far left in the backyard. If the parking lot is full you can park on the street.
I teach weekly public classes suitable for all ages and levels. Please see the class schedule below. I am also available for one on one sessions or small groups at your home, my home studio, or at a location of your choice (indoor or outdoor). Please contact me for bookings/cost.
Group public classes are $23 (financial aid available if needed). You can pay with card or cash on the day or you can book online prior to class. Please pay on the day for outdoor/Summer Yoga classes. Please bring the exact amount as change is not always available. Only book multiple classes in advance if you are sure that you can attend. Please bring your own mat. As always, please stay at home if you’re feeling unwell.
Cancellations less than 24hrs prior to class time/no shows will not be refunded. If you cancel at least 24hrs prior to class you will be refunded the cost of the class minus the booking fee. If you are having financial difficulties please contact me directly for financial aid.
Release of Liability: By partaking in this online class you agree to the following terms and conditions:
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| Class | Price | Quantity | ||
|---|---|---|---|---|
| Saturday November 22nd 10-11am | $23.00 | |||
| Saturday November 29th 10-11am | $23.00 |
Workshops and Retreats
No Events
Summer OUTDOOR Classes
December 29th 2025-January 25th 2026
OUTDOOR SUMMER YOGA 2025-2026
Enjoy your practice in a beautiful outdoor setting over Summer school holidays with Natasha, Louise, and Angela. All levels and ages welcome. Please bring a Yoga mat or towel and water. Pay on the day with cash or card. We look forward to welcoming you :-).
Location: Lawn near the cypress tree on the Apollo Bay Foreshore (near the Visitor’s Centre)
Cost: $23 adults, $15 16 years old and under
Schedule:
Daily 9-10am December 29th-January 11th
*no class January 1st
Friday-Sunday 9-10am January 16th-January 25th
See my new online classes
Connect
Please email or call to find out about class cancellations or updates.
Please read our terms & conditions before you join a class or event.
I am also available for private classes, Pre/Post Natal Yoga, small group sessions, Corporate Yoga, Yoga Mentoring, and Yoga for children.
Suggestions
Some suggestions to ensure that you get the full benefits of each class:
• Try not to eat heavy foods at least 2 hours before class.
• Wear comfortable, breathable clothing (and bring a layer to wear during Savasana)
• Bring water
• Try to avoid wearing strong perfume to class as some students have allergies and are sensitive to smells.
• Please let me know about any current injuries that you’re dealing with.
• Please arrive at least 5-10 minutes early.
• If you need to leave before class ends please leave prior to Savasana (final relaxation) and make sure you take at least a few moments on your own in Balasana (child’s pose) or Savasana before leaving so that you can ground yourself before leaving.
• Please read our terms & conditions before you join a class or event.
• If you have any questions just ask :-)! Enjoy!
“Asanas don’t have alignment, people do.”
–Leslie Kaminoff
