Classes

Classes

 Yoga Style

Classes incorporate years of study of many different styles of Yoga (mainly Anusara Yoga, Embodied Flow, Iyengar Yoga, and Ashtanga Vinyasa), Meditation, Yoga Philosophy, Pranayama, Ayurveda, safe alignment, Feldenkrais, Body Mind Centering, various somatic practices, free movement and dance, and a deep exploration of movement, embodiment, and life.

 What to expect

Each class is a unique blend of all of these influences, tailored to what will best serve the class and individual. Classes provide a platform for a soulful, personalized, and transformative exploration of embodiment, movement, and life. Most classes also include Pranayama and Meditation. Classes are suitable for all levels and ages of practitioner.

Intention

My intention is to hold space for an intimate exploration of the layers of ourselves. I hope to provide a space for you to feel free in your practice and to discover and explore your beings’ intelligence and freedom.

There is no “right” or “wrong” way of moving and being. The classes provide a safe container for you to explore the depths of who you are and what feels good and whole for you.

Apollo bay yoga - Natasha-Sikand - Backbend

Pop Up Classes

Continue your yoga practice in a safe environment with popup classes on the lawn in Apollo Bay or at another location.  Please contact Natasha (natashasikand@nullhotmail.com, 0409944878) for the exact location.

Register for a new class as available.

Pop Up Outdoor Yoga Class Tuesday July 14th, 2020 10:30am-11:30am

The weather is looking good!  I’ve missed connecting with you all in person, so it’s time for some outdoor Yoga while it’s dry and the sun is still shining!  We’ll meet on the lawn near the skate park in Apollo Bay.
Rug up and bring your own yoga mat and we will space ourselves at least 1.5 meters apart.  Bring a keep cup so we can get a cuppa after class if you’re free :-).

Release of Liability: By partaking in this online class you agree to the following terms and conditions:

Please add   to your contacts to avoid your order going to SPAM. Thanks

Pay what you can afford

$

 Drop in classes

Yoga @ The Surf Club

 

 

* All classes  are temporarily cancelled due to COVID-19.  Online classes and Pop Up outdoor classes are available.  Please see above for more information.

  If you’re interested in receiving on-line classes please email me at natashasikand@nullhotmail.com, or buy them directly here:  https://natasha-sikand.com/shop/.  You can also visit my YouTube channel to access some free classes: https://www.youtube.com/channel/UCqg2fIAfi1xqYaAmVFxwB5Q

 

 

Tuesday:  5:30 – 6:30pm   – Mixed Level

Friday:      9:00 – 10:00am – Mixed Level

 

Location

Apollo Bay Surf Lifesaving Club
(On the Apollo Bay Foreshore opposite the Pharmacy)

Level

Mixed level – all ages and levels welcome

Cost

$15 ($10 a class for under 18 year olds)

Beach/Outdoor Yoga

 During the Summer Months of December/January.

 

Location

Apollo Bay Outdoor Classes on the lawn
(On the lawn under the Cypress tree next to the Visitor’s Centre in Apollo Bay)

Skenes Creek Classes
(Meet at the beach in front of the Skenes Creek Caravan Park)

Level

Mixed level – all ages and levels welcome

Cost

$15 ($10 a class for under 18 year olds)

Info

Please bring a beach  towel  or  a Yoga  mat.

Connect

Please email or call to find out about class cancellations or updates.

Please read our terms & conditions before you join a class or event.

I am also available for private classes, Pre/Post Natal Yoga, small group sessions, Corporate Yoga, Yoga Mentoring, and Yoga for children.

Suggestions

Some suggestions to ensure that you get the full benefits of each class:

• Try not to eat heavy foods at least 2 hours before class.

• Wear comfortable, breathable clothing (and bring a layer to wear during Savasana)

• Bring water

• Try to avoid wearing strong perfume to class as some students have allergies and are sensitive to smells.

• Please let me know about any current injuries that you’re dealing with.

• Please arrive at least 10 minutes early…if you arrive late have a seat and wait quietly until the introduction is finished…you’re welcome to set up your mat once the intro is finished.

• If you need to leave before class ends please leave prior to Savasana (final relaxation) and make sure you take at least a few moments on your own in Balasana (child’s pose) or Savasana before leaving so that you can ground yourself before leaving.

• Please read our terms & conditions before you join a class or event.

• If you have any questions just ask :-)! Enjoy!

“Asanas don’t have alignment, people do.”

–Leslie Kaminoff

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