Classes

Classes

 Yoga Style

Classes incorporate years of study of many different styles of Yoga (mainly Anusara Yoga, Embodied Flow, Iyengar Yoga, and Ashtanga Vinyasa), Meditation, Yoga Philosophy, Pranayama, Ayurveda, safe alignment, Feldenkrais, Body Mind Centering, various somatic practices, free movement and dance, and a deep exploration of movement, embodiment, and life.

 What to expect

Each class is a unique blend of all of these influences, tailored to what will best serve the class and individual. Classes provide a platform for a soulful, personalized, and transformative exploration of embodiment, movement, and life. Most classes also include Pranayama and Meditation. Classes are suitable for all levels and ages of practitioner.

Intention

My intention is to hold space for an intimate exploration of the layers of ourselves. I hope to provide a space for you to feel free in your practice and to discover and explore your beings’ intelligence and freedom.

There is no “right” or “wrong” way of moving and being. The classes provide a safe container for you to explore the depths of who you are and what feels good and whole for you.

Apollo bay yoga - Natasha-Sikand - Backbend

Pop Up Classes

Continue your yoga practice in a safe and beautiful outdoor environment with popup classes on the lawn in Apollo Bay or at another location.  Please contact Natasha (click here to email, ) for the exact location.  Classes are welcoming, relaxed, and suitable for all levels.  Please bring a Yoga mat or a beach towel and an extra shawl or blanket.

Register for a new class as available.

Pop Up Outdoor Yoga Class Saturday November 28th 10-11am

Join us in community in a safe space with fresh air.
Bring your own yoga mat or beach towel and an extra towel, shawl, or blanket, water, and sunscreen. We’ll meet on the grass near the big cypress tree next to the Apollo Bay Visitor’s Center.  Class is suitable for all levels and ages.

 

Classes are $15 (plus Stripe or Paypal fees…Stripe fees are a little lower than PayPal) or pay what you can (sliding scale pricing from $10-$15) if you’ve been affected by the pandemic.  No cash payments please. If you do not book in advance and show up on the day you can pay by card (if there is still room)

 

 

All sales are final, no refunds.  If class is cancelled by the teacher, then you will receive either a class credit or a refund if you can’t make it to another class.  There will be no refunds if you do not show up, if you leave a class/event early, or if you attend and are dissatisfied with the presentation and content. Please refer to the terms and conditions by clicking on the link below.

 

Release of Liability: By partaking in this online class you agree to the following terms and conditions:

 

Please add   to your contacts to avoid your order going to SPAM. Thanks

 

 

12 in stock

$

Pop Up Yoga Class (extra day coming soon)

The weather is looking good!  We’ll meet on the lawn next to the skate park in Apollo Bay.
Please bring your own yoga mat and we will space ourselves 1.5 meters apart.

Release of Liability: By partaking in this online class you agree to the following terms and conditions:

Please add   to your contacts to avoid your order going to SPAM. Thanks

 

Flexible pricing:  $7 – $15

9 in stock

Daily Beach/Outdoor Yoga

 

December 28th-January 25th, 2020

Enjoy daily Yoga in the beautiful outdoor setting of either the Apollo Bay foreshore or Skenes Creek beach.  Classes are relaxed, welcoming, and suitable for all levels.  Bring a Yoga mat or a towel, sunscreen, and water.

 

Location

 

 Apollo Bay Outdoor Classes on the lawn

8:45-9:45am Monday-Saturday

(First class Monday December 28th, no Class Friday January 1st)
(On the lawn under the Cypress tree next to the Visitor’s Centre in Apollo Bay)

 

Skenes Creek Classes

 8:45-9:45 Sundays (first class Sunday January 3rd)
(Meet at the beach in front of the Skenes Creek Caravan Park)

 

 Level

Mixed level – all ages and levels welcome.

 

 

Cost

$15 + Stripe/PayPal/Square fee. Contactless payment preferred  

Scroll down to book in.

 *Please book in and pay for the class in advance using the online booking platform as due to restrictions and social distancing class size is limited.  No cash payments please, advanced bookings and contactless payment preferred.  If you show up without having booked in you can pay by card if there is still room in the class.  No refunds.  If class is cancelled due to unforeseen circumstances you will receive a class credit or if you can’t make a future class you will receive a refund

Info

Please bring a beach  towel  or  a Yoga  mat, water, and sunscreen.

 Release of Liability: By partaking in this online class you agree to the following

 

terms and conditions

Please add   to your contacts to avoid your order going to SPAM. Thanks.

Cancellation Policy:
1. Under rare circumstances, including natural disasters in the area our program is hosted or rainy conditions for the outdoor Yoga sessions, or for other unforeseen reasons, Natasha Sikand Yoga reserves the right to cancel a program at any time, in which case you will receive a class credit or a refund if you cannot make it to a future class

2.  All class payments are final. No refunds.  There will be no refunds if you do not show up, if you leave a class/event early for any reason, or if you attended a class/event and are dissatisfied with its presentation and content.

 

 Click below to book… 

december

28dec8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

29dec8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

30dec8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

31dec8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

january

01jan8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

02jan8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

03jan8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

04jan8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

05jan8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

06jan8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

07jan8:45 am9:45 amDaily Summer Yoga8:45 am - 9:45 am Apollo Bay Foreshore & Skenes Creek Caravan Park (Thurs only)

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 Drop in classes

Yoga @ The Surf Club

 

 

* All indoor classes at the Surf Club are temporarily cancelled due to COVID-19.  Online classes and Pop Up outdoor classes are available.  Please see above for more information.

If you’re interested in receiving on-line classes please email me at natashasikand@nullhotmail.com, or buy them directly here:  https://natasha-sikand.com/shop/.  You can also visit my YouTube channel to access some free classes: Click Here…

 

Tuesday:  5:30 – 6:30pm   – Mixed Level

Friday:      9:00 – 10:00am – Mixed Level

 

Location

Apollo Bay Surf Lifesaving Club
(On the Apollo Bay Foreshore opposite the Pharmacy)

Level

Mixed level – all ages and levels welcome

Cost

$15 ($10 a class for under 18 year olds)

Connect

Please email or call to find out about class cancellations or updates.

Please read our terms & conditions before you join a class or event.

I am also available for private classes, Pre/Post Natal Yoga, small group sessions, Corporate Yoga, Yoga Mentoring, and Yoga for children.

Suggestions

Some suggestions to ensure that you get the full benefits of each class:

• Try not to eat heavy foods at least 2 hours before class.

• Wear comfortable, breathable clothing (and bring a layer to wear during Savasana)

• Bring water

• Try to avoid wearing strong perfume to class as some students have allergies and are sensitive to smells.

• Please let me know about any current injuries that you’re dealing with.

• Please arrive at least 10 minutes early…if you arrive late have a seat and wait quietly until the introduction is finished…you’re welcome to set up your mat once the intro is finished.

• If you need to leave before class ends please leave prior to Savasana (final relaxation) and make sure you take at least a few moments on your own in Balasana (child’s pose) or Savasana before leaving so that you can ground yourself before leaving.

• Please read our terms & conditions before you join a class or event.

• If you have any questions just ask :-)! Enjoy!

“Asanas don’t have alignment, people do.”

–Leslie Kaminoff

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