Events History

Join us for another nourishing retreat in beautiful Ubud, Bali! This will be a wonderful opportunity to delve deeper into the practices of Yoga asana, Meditation, Pranayama, contemplation, Yoga Nidra, and more!

There will be daily Yoga Asana and Meditation classes and plenty of free time to explore Ubud or just relax in the beautiful setting of Svarga Loka Resort. The resort is located in the beautiful and peaceful setting of Penestanan, a short walk from Ubud center.

The retreat package includes 6 nights stay at Svarga Loka Resort, daily breakfast, 3 evening meals, one 60 minute massage at the beautiful Ayusha Spa located at the resort, transfer to and from the airport.

Get in quick as space is limited!

Please email natashasikand@hotmail.com for more details

Cost:

Superior Single: $2220
Superior Shared: $1775
Deluxe single: $2595
Deluxe Shared: $1975

EARLY BIRD: Book in and pay in full by December 15th and receive a $100 discount!

Deposit (non refundable): $650
Full payment due by March 1st
No refunds on cancellations after March 1st…

Bookings can be made after March 1st based on availability…

Email natashasikand@hotmail.com to reserve your place.

Join us for another nourishing retreat in beautiful Ubud, Bali! This will be a wonderful opportunity to delve deeper into the practices of Yoga asana, Meditation, Pranayama, contemplation, Yoga Nidra, and more!

There will be daily Yoga Asana and Meditation classes and plenty of free time to explore Ubud or just relax in the beautiful setting of Svarga Loka Resort. The resort is located in the beautiful and peaceful setting of Penestanan, a short walk from Ubud center.

The retreat package includes 6 nights stay at Svarga Loka Resort, daily breakfast, 3 evening meals, one 60 minute massage at the beautiful Ayusha Spa located at the resort, transfer to and from the airport.

Get in quick as space is limited!

Please email natashasikand@hotmail.com for more details

Cost:

Superior Single: $2220
Superior Shared: $1775
Deluxe single: $2595
Deluxe Shared: $1975

EARLY BIRD: Book in and pay in full by December 15th and receive a $100 discount!

Deposit (non refundable): $650
Full payment due by March 1st
No refunds on cancellations after March 1st…

Bookings can be made after March 1st based on availability…

Email natashasikand@hotmail.com to reserve your place.

Join Natasha Sikand and special guest Ayurvedic practitioner Dipika Delmenico for a weekend of Yoga, Ayurveda, Meditation, delicious Ayurvedic meals and cooking demo, and relaxation in a gorgeous retreat setting.

Costs: $345 (includes daily yoga, meditations, 1 cooking class/demo, 4 vegan & Ayurvedic meals (2 dinners, 2 lunches), Ayurveda presentation by guest teacher Dipika Delmenico, and other activities)

Accommodation: please contact stay@beaconoint.com.au for accommodation options (retreat participants will receive a special rate on rooms)

For bookings and info: natashasikand@hotmail.com/ 0409944878

Natasha Sikand is passionate about exploring different ways to live a conscious and whole hearted life. She has been teaching Yoga and Meditation since 2006 in Spain, Switzerland, Thailand, Bali, Australia, and practicing and studying since 1999. She has spent many years on the yoga mat and also in life and in the kitchen exploring different ways to live in alignment with her heart and deepest truth and nature. www.natasha-sikand.com

Dipika Delmenico is a Naturopath, Ayurvedic practitioner and Mentor. For 20 years she has globally practiced traditional medicine and the art of pulse reading. Embracing ancient healing wisdom for wellness in the modern world, she is passionate about holistic healing. Dipika brings empathy, depth and clarity to her work, having developed insight and sensitivity in reading a person’s physical, emotional and mental state through pulse evaluation. www.dipikadelmenico.com

The first retreat has sold out, so due to popular demand we are running another one! Winter is the perfect time for a retreat in a gorgeous bush setting overlooking the ocean. We will focus on practices that support us for the cool winter months.

Join Natasha Sikand and special guest Ayurvedic practitioner Dipika Delmenico for a weekend of Yoga, Ayurveda, Meditation, delicious Ayurvedic meals and cooking demo, and relaxation in a gorgeous retreat setting.

Costs: $345 (includes daily yoga, meditations, 1 cooking class/demo, 4 vegan & Ayurvedic meals (2 dinners, 2 lunches), Ayurveda presentation by guest teacher Dipika Delmenico, and other activities)

Accommodation: please contact stay@beaconoint.com.au for accommodation options (retreat participants will receive a special rate on rooms)

For bookings and info: natashasikand@hotmail.com/ 0409944878

Eventbrite: https://www.eventbrite.com.au/e/apollo-bay-yoga-and-ayurveda-retreat-tickets-31148198099

Natasha Sikand is passionate about exploring different ways to live a conscious and whole hearted life. She has been teaching Yoga and Meditation since 2006 in Spain, Switzerland, Thailand, Bali, Australia, and practicing and studying since 1999. She has spent many years on the yoga mat and also in life and in the kitchen exploring different ways to live in alignment with her heart and deepest truth and nature. www.natasha-sikand.com

Dipika Delmenico is a Naturopath, Ayurvedic practitioner and Mentor. For 20 years she has globally practiced traditional medicine and the art of pulse reading. Embracing ancient healing wisdom for wellness in the modern world, she is passionate about holistic healing. Dipika brings empathy, depth and clarity to her work, having developed insight and sensitivity in reading a person’s physical, emotional and mental state through pulse evaluation. www.dipikadelmenico.com

Unknowing the Known: A Yoga and Movement Exploration

In this series of workshops we’ll explore the depths of ourselves through Yoga Asana and movement practices. What are we actually doing in our practice and why? How do we cultivate a deeply authentic and sustainable practice? How do we know what we know, how do we experience embodiment? Can we courageously challenge old paradigms and make space for new learning and growth? This workshop will invite you to explore all of these ideas and find your own unique expression and exploration of Yoga.

Natasha is a global citizen with a curiosity and passion for life, conscious living and embodiment. She has been teaching Yoga and Meditation since 2006 in Europe, Asia, and Australia and has over 17 years of experience in Yoga and Meditation. She believes in the healing power of Yoga as it has helped her profoundly on her path.

Time: 10.00-12.30 and 14.30-17.00
Suitable for all levels of practitioner
Bookings: yogazeit@gmx.ch
Cost: 1 session CHF 55.- / 2 sessions CHF 100.-

Come and celebrate the holiday season with a playful and explorative Yoga and movement practice. Take time to reset and reconnect with yourself before the busy holiday season.
This workshop is suitable for all levels. Please bring your own yoga mat and props. If you would like to stay after for dinner please let me know and bring a veggie plate or snack to share.

Cost: $45…space is limited to 10ppl so please book in advance!

All payments are final…cancellations will only be accepted with a doctor’s note or in an extreme emergency.

Give yourself the gift of a nurturing Winter Yoga retreat at beautiful Beacon Point Ocean View Villas. Daily Yoga and embodied movement practices, Meditation, nature time, and delicious vegetarian meals, !

Winter is the perfect time to retreat and slow down. You will have plenty of time to rest and replenish in a beautiful bush setting overlooking the ocean.

Cost: $ 345 includes all Yoga, meditation, activities, 2 nutritious vegetarian lunches, 2 vegetarian dinners.

Accommodation: please email stay@beaconpoint.com.au for special retreat rates.

*space is limited to 11 people so please book in advance

*The retreat will begin on Friday the 15th at 5pm

Join me and other guest teachers at the beautiful alpine resort of Davos, Switzerland for a week of Yoga, hiking, relaxing, and wellness. There will be daily yoga sessions and Yoga related discussions. I will be teaching on August 28th and my topic of focus will be Ayurveda. All content will be in Swiss German or German.

Please visit this link for more information and details:

http://parkhotel-davos.sunstar.ch/angebote/hotelangebote/yogatage/

I’m excited to be back at Yogazeit Davos to teach a special guest class this year!

Please visit this link to book in and for details: https://www.facebook.com/events/208978043062493/

All welcome, no prior experience necessary in Embodied Flow.

Embodied Flow™ Immersion

An immersion is a deep dive into the world of Embodied Flow™. This immersion is for those that have had some exposure to the Embodied Flow world and are looking to journey deeper, or for those that are willing to jump into the deep end from a point of endless curiosity. It is suitable for those who have already studied with Tara and also those who have not yet studied with her.

Each day will include kriya, pranayama, meditation, asana, free movement, lecture, and partner work.

Day 1: The Body is the Vehicle for Awakening.

We will explore cellular breathing, skin, inner and outer atmosphere,

moving from the skin, working with kinospheres, and philosophical discussion around the body as the vehicle.

Day 2: Yielding.

We will work on yielding, movement re-patterning, and yielding into different densities.

Day 3: Pathways of Connectivity.

We will explore navel radiation, focus on moving from the navel center, reclaiming the power of the organizational middle, and embryology of the primary organizational patterns.

Day 4: Articulation, Integration.

Highlighting different ways of moving into Articulation/ Integration from organs, glands, and philosophical context.

Day 5: Flow.

The streaming of moment to moment presence. Working on getting into the slipstream of flow using time, space, dimension, and madhya.

Costs:

$800 + eventbrite booking fee Early Bird (ends October 1st)

$900 +eventbrite booking fee Regular (based on availability)

https://www.eventbrite.com.au/e/embodied-flow-advanced-immersion-with-tara-judelle-november-12-16th-tickets-45155702923

Schedule:

Monday-Friday 9:30am-12:30pm/2:30-5:30pm

*this schedule is subject to change (there is a small chance that the session may end 30 minutes earlier if the lunch break is shorter, but this will be decided after the first day)

*For more information please contact Natasha: 0409 944 878 natashasikand@hotmail.com or Camilla: 0421 916 802 camilla@theyogalab.com.au

Give yourself the gift of recharging yourself in this one day Mini Retreat. Nurture yourself with Yoga asana, movement, Meditation, Pranayama, Somatic explorations, Yoga Philosophy, contemplation and inquiry, and a delicious plant based lunch.

*space is limited to 10 people, so please book and pay in advance to secure your spot. All sales are final, no refunds unless your spot can be filled by someone else.

*please bring a journal, cushion for meditation, and a yoga mat.

*please contact Beacon Point Ocean View Villas for special retreat room rates: stay@beaconpoint.com.au, 0352376218

Tara Judelle is back for more this Spring! Due to popular demand, Tara will be offering another 5 day Immersion (30 hrs) into the world of Embodied Flow. Get in early as this event will sell out like it has in the past!

Praise for Tara’s Immersions:
“Whether you have had an immersion before or not, completed more advanced trainings or not, what I love about the immersion is that we get to reconvene in time space and share time meditating, contemplating, practicing, flowing, sharing ideas together. We get to immerse in a group mind happening and advance the conversation together. And for that I am deeply hopeful that veteran students will return to share their energy, input and advanced.”

All welcome, no prior experience necessary in Embodied Flow. Even if you’ve done an Immersion before or Embodied Flow advanced trainings, each Immersion is a unique experience. This event is also suitable to those who have an in depth experience of Embodied Flow.

Schedule:
Wednesday-Sunday 10am-1:30pm/3pm-6pm

*15% off if you’ve already participated in an Embodied Flow immersion in Melbourne, or completed any of Tara’s trainings.

Embodied Flow™ Immersion: Liquid Body
Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. Both philosophy and method, Embodied Flow training and practice provide the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher.

Our aim is to allow for greater agency, flexibility resilience and flow as facilitating awareness in their entire body-mind, to experience and remain connected to the unified field.

This immersion is designed for those Embodied Flow™ practitioners who have either previously taken an immersion, studied with an Embodied Flow affiliated teacher, have experience with the world of somatics, or those advanced practitioners that wish to deepen the conversation of yoga.
The days are planned to further the experience of meditation, free movement, asana, and skillful flow between the three aspects of movement in the liquid body.

About the experience:

Immersions are intended to create a comprehensive dive into the landscape of Embodied Flow™. The content of this immersion is designed to expand the felt since of flow by integrating the principles of Embodied Flow into the sense of being a Fluid being in a fluid matrix. The mornings start with journaling, meditation, and asana, and free movement.

Afternoons, we’ll break down the methodology, philosophy and create a laboratory for exploring new material.
The immersion utilizes the mind of the group to create a unique expression of the material, that will change and evolve as the group does.

Topics covered will include but are not limited to:

• Developmental pathways, (embryological, evolutionary)
• Fluids
• Kinespheres
• Planes of dimensionality
• Fascial lines
• Tantric Philosophy
• and continuation of topics covered in earlier meetings of the material

Every immersion is a co-creation between the facilitator and the participants with the intention to move the entire group mind deeper into conversation with the Self.

Experienced practitioners are invited to come and participate from where they now sit in the conversation, and newer practitioners are invited to meet the experience where they are at.

The immersions count towards continuing education points with the Yoga Alliance

Booking Link with Eventbrite

This event has been postponed due to COVID-19.  Watch this space for a future date…

Give yourself the opportunity to take time out from your daily life in this one day Retreat. The retreat will be held in a beautiful bush setting overlooking the ocean. Nurture yourself with Yoga Asana, movement exploration, Meditation, Pranayama, Yoga Philosophy, contemplation and inquiry, and a delicious plant based lunch.

*space is limited, so please book and pay in advance to secure your spot. All sales are final, no refunds unless your spot can be filled by someone else in which case a $25 cancellation fee will be incurred.

*please bring a journal, cushion for meditation, blanket, and a yoga mat.

*Payment plans available if needed.

*please contact Beacon Point Ocean View Villas for special retreat room rates: stay@beaconpoint.com.au, 0352376218

*please add “natashasikand@hotmail.com” to your contacts in your email so that when you purchase your ticket your attendance/receipt will not go into your junk email.

Please check our Terms and Conditions before booking.

Take the time to nurture yourself this Winter and go deeper into the practices of Yoga asana, Pranayama, Meditation, and other practices.  Natasha will guide you in an extended Yoga/movement practice with breathe work and meditation.  We’ll end with a deeply nourishing sound healing session in shavasana led by Dani Cullen of Ina Soul healing.

The workshop is suitable for all ages and levels.  Please bring your own Yoga mat, blanket, journal, pen, a mug/tea cup, layers (windows will be open for ventilation), and a cushion or bolster to sit on.  Space is limited, so please save your spot and book in advance.  The cost for the session is $75 and includes tea and snacks at the end.  It will be held at the Apollo Bay Surf Lifesaving Club.

Cancellation:

Any cancellation made at least 4 weeks prior to the event date will be eligible for a refund minus a $15 cancellation/handling fee.  Any cancellations made under 2 weeks prior to to the event date will only be refunded (minus $15) if the spot can be re-sold.

Join Natasha for an afternoon of Yoga Asana, movement, Pranayama, Meditation, and Sound healing with Dani Cullen of Ina Soul healing (www.inasoulhealing.com.au).

This session will be the perfect way to end the day and support and ground ourselves during the vibrant and sometimes changing energy of Spring.  The session will end with celestial sounds created by Dani Cullen.

Tea and snacks at the end are included at the end.

This workshop is not suitable if you have never practiced Yoga before.

Please bring a mat, mug, something to write on/pen in case you feel inspired to journal, and any other props that you might need to support you  meditation (cushion or blanket).

$5 from each ticket will be donated to the www.afg.fund:

Ancient Forest Guardians is dedicated to the conservation of underfunded and vulnerable primary growth forests of significant natural heritage.

Take the time to delve deeper into your practice and explore different ways of moving and being in space.  The class/lab will incorprate Yoga asana, Pranayama, Meditation, and free movement.  No previous experience required.  All ages and levels welcome.  Come with an open and curious mind.  Please bring a Yoga mat,a cushion for meditation, a journal, and a mug for tea at the end.

Cost: $75 ($5 of each ticket will be donated to charity)

Time: 10am-12:30pm

Location: Apllo Bay Surf Lifesaving Club

A Somatic Journey through the Elements November 11th-12th, 2023

SOLD OUT!  Please email natashasikandyoga@gmail.com if you’d like to add your name to the mailing list

Winter and the Winter Solstice (June 21st) is a special time of the year and the perfect time to slow down and go deeper into your practice which is just what we’ll do in this two hour Practice Lab.  It’s a time of letting go, releasing, and nurturing ourselves.

You’ll have the opportunity to enjoy a longer and investigatory practice including Yoga asana, Pranayama, meditation, and other practices in a safe and nurturing space overlooking the ocean.

Please bring a Yoga mat, journal, pen, and a blanket or shawl.

Cost: $65 plus booking fee (please visit https://natasha-sikand.com/policies/ for cancellation details/policy) $5 of each sale will go to the Ancient Forest Guardians charity (www.afg.fund).

Location:  Apollo Bay Surf Lifesaving Club

Time: 10am-12pm