about the classes Apollo Bay Yoga
Classes incorporate Natasha’s years of study of many different styles of Yoga (mainly Anusara Yoga and Embodied Flow), meditation, Yoga Philosophy, Feldenkrais, Body Mind Centering, and other movement modalities. Each class is a unique blend of all of these influences, tailored to what will best serve the class and individual. Most classes also include Pranayama and a short Meditation. Classes are suitable for all levels and ages of practitioner.
Natasha has trained extensively in Anusara Yoga and is a Certified Anusara Yoga teacher. Founded in 1997 by John Friend, Anusara® Yoga is a system of Hatha Yoga that melds a Tantric philosophy with the Universal Principles of Alignment™. One of the definitions of “anusara” is “flowing with Grace” or “to be in the flow of Grace”. By practicing yoga we align ourselves to our highest intention and participate fully in the dance of life.
5:30pm – Mixed Level
9am – Mixed Level
Apollo Bay Surf Lifesaving Club
on the Apollo Bay Foreshore opposite the Pharmacy
*PLEASE SEE BELOW THE SUMMER SCHEDULE FROM DECEMBER 27-JANUARY 27TH
*THERE WILL BE NO CLASS DECEMBER 18-22ND
*INDOOR CLASSES AT THE SURF CLUB WILL RE-START FEBRUARY 6TH
Like Nobody’s Watching
LIKE NOBODY’S WATCHING is a 1 hr dance session, in which you are invited to let your hair down, let loose, and journey inward through movement, dance and play. Re-connect to your beautiful body, and move as you please along to an eclectic mix of soulful beats. Our intention is to allow this group to evolve organically so that people may choose to compile their own playlist for future gatherings. We also ask that people donate $5 to cover the cost of the venue hire and any remaining funds will be donated to
Children welcome to come along! Wear comfortable clothing and please no talking during the session
Venue: Apollo Bay Surf Lifesaving Club
Dates: usually once a month…please call or email Natasha to check email@example.com 0409944878
Beach/Foreshore Yoga During the Summer months…
WED/THURS/FRI/SAT 8:30am @ Apollo Bay Foreshore (next to visitor’s center)
TUESDAY 8:30am @ Skenes Creek Beach
December 27th-January 27th
All levels welcome!
Apollo Bay Foreshore Classes: meet under big tree at the Visitor’s Center
Skenes Creek Classes: meet at the beach in front of the Skenes Creek Caravan Park
Please bring a beach towel or a Yoga mat.
Cost: $15 (includes Otway Coast Committee fees), second class of the week $13.
Contact: Natasha 0409944878 www.natasha-sikand.com or Angela 0409828919
*Tuesday 5:30pm & Friday 9am classes will re-start Feb. 6th
childrens yoga classes Apollo bay yoga
Please email or call to find out about class cancellations or updates…
Natasha is also available for private classes, prenatal yoga, small group sessions, Corporate Yoga, and Yoga for children.
Cancellation Policy (varies depending on event):
- cancellation 1 month prior, full refund
- cancellation 27-14 days prior, 50% refund
- cancellation under 14 days, no refund…special considerations will be made on a case-by case basis.
Suggestions Classes Apollo bay yoga
Some suggestions to ensure that you get the full benefits of each class:
-Try not to eat any food at least 2 hours before class
-Wear comfortable, breathable clothing (and bring a layer to wear during Savasana)
-Try to avoid wearing strong perfume to class as some students have allergies
-Please let Natasha know about any current injuries that you’re dealing with
-Please arrive at least 10 minutes early…if you arrive late please have a seat and wait quietly until the introduction is finished…you’re welcome to set up your mat once the intro/chant is finished.
-If you need to leave before class ends please leave prior to Savasana (final relaxation) and make sure you take at least a few moments on your own in Balasana (child’s pose) or Savasana before leaving so that you can ground yourself before leaving.
-If you have any questions please ask :-)! Enjoy!