events & workshops


events & workshops






Holiday Special Class Saturday November 25th 3:30-6pm


Come and celebrate the holiday season with a playful and explorative Yoga and movement practice.  Take time to reset and reconnect with yourself before the busy holiday season. 
This workshop is suitable for all levels. Please bring your own yoga mat and props. If you would like to stay after for dinner please let me know and bring a veggie plate or snack to share.

Cost: $45…space is limited to 10ppl so please book in advance!

Location: Beacon Point Ocean View Villas

All payments are final…cancellations will only be accepted with a doctor’s note or in an extreme emergency.








Davos Workshop  @ Yogazeit August 20th


Unknowing the Known: A Yoga and Movement Exploration

In this series of workshops we’ll explore the depths of ourselves through Yoga Asana and movement practices.  What are we actually doing in our practice and why?  How do we cultivate a deeply authentic and sustainable practice?  How do we know what we know, how do we experience embodiment?  Can we courageously challenge old paradigms and make space for new learning and growth?  This workshop will invite you to explore all of these ideas and find your own unique expression and exploration of Yoga.

Natasha is a global citizen with a curiosity and passion for life, conscious living and embodiment.  She has been teaching Yoga and Meditation since 2006 in Europe, Asia, and Australia and has over 17 years of experience in Yoga and Meditation. She believes in the healing power of Yoga as it has helped her profoundly on her path.


Time: 10.00-12.30 and 14.30-17.00
Suitable for all levels of practitioner
Cost: 1 session CHF 55.- / 2 sessions CHF 100.-



Meditation Evening Friday October 22nd @ Beacon Point 6-7:30pm

Cost $15…all proceeds will go to charity.

All welcome…no prior meditation practice required.  Please bring a cushion, shawl, and journal.  Please register in advance as space is limited.



Reciprocity: Embodied Flow Master Class with Tara Judelle November 22nd

Join international teacher and founder of Embodied Flow Yoga, Tara Judelle in Apollo Bay for an intimate evening of discovery and learning. The class is suitable for all levels.

Cultivating a mindful relationship to gravity and stimulus creates the bridge between the meditative mind space and our physicalization of that field. In this masterclass, we will play dynamic sequences using the rebound of the earth and the support of space in order to nurture fluid movement.

Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. Both philosophy and method, Embodied Flow provides the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind, to remember and experience the unified field.

Time: 6-8pm

Location: Apollo Bay Surf Life Saving Club

Bookings:, 0409944878…please book your space in advance!

Cost: $40






Holiday Yoga Jam Saturday December 4th 3:30-5:30pm

Come play and explore in this fun and light practice to celebrate the holiday season.  Suitable for all levels.

$38…please book in advance as space is limited to 13ppl

A portion of all profits will be donated to help those at Standing Rock.


Our work is to care for the Mother Earth.  Funds are needed to help those protesting the Dakota Access Oil Pipeline from being laid across the Missouri River, straight through ancient Standing Rock Sioux land.

Across the plains of North Dakota, thousands of people have gathered with the Standing Rock Sioux tribe in recent months to protest construction of a 1,172-mile oil pipeline. What began as a legal battle to halt construction has grown into an international movement headquartered on an 80-acre campground in Cannon Ball, North Dakota. The community began with members of the Standing Rock Sioux tribe, and has now grown up to 8,000 people.

The pipeline’s path through four states not only threatens Native American sacred lands and cultural sites, but also compromises food security and water access for families who call the Standing Rock Sioux Reservation and neighboring communities home. Without a guarantee that the pipeline will be halted, the community plans to remain permanently, even with winter approaching.” Watch this.







Embodying Freedom Workshop at Yogazeit Davos, Switzerland August 27th



Freedom is our birthright and innate in all of us.   Join Natasha for an exploration of freedom in our bodies, hearts, minds, relationships, and lives. How can our practice be a gateway to a more joyful and fluid embodiment? Please bring a journal. Please bring a journal.

Preis: eine Session CHF 55.- / zwei Sessions CHF 100.-
Datum: 27.8.2016
Zeit/Thema: 10.00-12.30 Arm balances & Back bends / 14.30-17.00 Uhr Hip openers, Forward bends & Meditation
Limited Spaces!







Immersion with Tara Judelle in Melbourne November 14-18th

Join Tara Judelle for the first Embodied Flow Immersion in Melbourne!

Tara Judelle Nov 14 Yoga

Embodied Flow™ Immersion: The Five Principles 

Embodied Flow is a continuum of movement and expression drawing from the discoveries of hatha, tantric and somatic movement systems to experience yoga as a living art form. Both philosophy and method, Embodied Flow training and practice—the living art of yoga™—provide the technology and pathways to a deep sense of ease, strength and connectivity in the human form, empowering practitioners to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind, to remember and experience the unified field.

The immersion is a five day comprehensive introduction to the world of Embodied Flow™, designed for those who want to segue from other systems of yoga into advanced training or for those practitioners and teachers that which to enhance their knowledge and practice in the integration of mind-body-sprit.

Our immersions draw on meditation, contemplation, free movement, asana, partner work, experiential anatomy (initiating asana flows from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system), tantric philosophy, somatic psychology, and pranayama.

The schedule presented is a general template and may change according to the intuition and instinct of the facilitator as well as the needs of the particular group.

9am-12:30pm Asana Practice- Gravity and Space – 
2-5pm  Afternoon Labs- Yielding, Cellular Breathing, and Skin

11:30-2pmAsana Practice- Yielding
3:30-6pm Afternoon lab- Skeletal System, Axial- Appendicular, lower limbs

9-12am Asana Practice- Axial/ Appendicular
1:30-3:30 Afternoon lab- Organ System discovery lab

11:30-2:30 Asana Practice- Heart and Lungs
3:30-5:30 Endocrine system lab

9am-1pm Asana Practice- Central Channel, discussion
2:30-7pm Upper limb lab/ Moving through the various systems

The immersion will count towards Yoga Alliance continuing education credit.  All participants will receive a 15% discount towards any future Embodied Flow trainings taken with Tara.



COST: $790, $680 Early Bird before September 14th

LOCATION: The Yoga Lab 494 Lygon Street, Brunswick East, Melbourne, Victoria 3057
*space is limited to 21 people





Weekend Workshop with Tara Judelle November 19-20th

Tara Judelle Nov 19 YogaPATHWAYS OF POTENCY – An Embodied Flow™ weekend


Spaces within the architecture of our human bodies take on the realm of “sacred” due their amplitude of energy.  Any access point in our body can be a portal to the infinitude of the Universe but there are few locations of particular interest that have been recognized through the yoga traditions for millennia. These are: our central channel, our heart, our core, and our crown. When our awareness in one of those centers is blocked or stagnated, the energy in the corresponding physical area will not flow optimally. Thus, we might feel disconnected, disempowered or even disembodied. In this workshop we will explore these sacred arenas within our bodies endeavoring to reconnect them through meditation, asana flows and lecture to reawaken the numinous space within.



Hridaya – Journey to Mind of the Heart


Remembrance – Journey to the Ground of Being



Journey to the Realm of Possibilities


COST: $70 per individual session

$190  Early Bird 3 session package (book in by October 28th)

*Tickets are non-transferable between sessions and non-refundable, unless the ticket is re-sold by 4 weeks prior to the beginning of the event.  Any cancellation must be made in writing at least 4 weeks prior to the start of the event and will only be refunded if the ticket can be re-sold.

LOCATION: Armature Pilates,  33 Gale St, Brunswick east 3057

TICKETS: click on the following link to book in Eventbrite link

*Please bring your own props where possible





Yoga and Food For the Soul Workshop Apollo Bay July 18th

Venue: Beacon Point Ocean View Villas Studio

Cost: $155

Date: July 18th 2015

Time: 10am-5pm

Join Natasha for a nourishing winter workshop. In a beautiful bush setting, we’ll explore how to live consciously, move with more awareness, and how to eat mindfully for radiant health. There will be a morning Yoga session, Meditation and Pranayama, contemplation, vegetarian food information and cooking session.

Space is limited to 10 people so please book in advance!



ws_natasha_fina_flyerlCelebrating the Transition into Autumn September 19th in Davos, Switzerland

Venue: YogaZeit Davos

Time: 10-12:30pm

Date: Sept 19th 2015

Cost: 55CHF

Edenstrasse 2, 7270 Davos – Platz


Join Natasha for an Anusara Yoga Practice that will prepare you for the Autumn, with a focus on cultivating balance and steadiness in your Life and Yoga practice. We will explore and deepen our journey with Yoga Asana, Pranayama, Meditation, and contemplation. The workshop is suitable for all levels except beginners. Please bring a journal.





Collaboration with Camilla Maling at The Yoga Lab Melbourne October 24th

Venue: The Yoga Lab, Brunswick East

Date: Oct 24th 2015

Explore the relevance and intention behind your Yoga practice in this provocative and juicy workshop with Camilla Maling and Natasha Sikand.

“Modern Yoga is growing and changing at an exponential rate. It has become a multi-billion dollar industry. Here in Melbourne, yoga studios are popping up on every corner and huge numbers of teachers are churned out annually.

Natasha and Camilla once again join forces to explore what is your yoga and why do you do it in this fast moving, yoga saturated culture. This is an adventurous afternoon of enquiry, asana, movement, meditation, philosophy, and discussion.

$65 full/$55 concession

Please bring a journal and book in advance to save your spot!




Workshop with Tara Judelle November 20th-22nd Melbourne

Venue: The Yoga Lab Brunswick East

Date: November 20th-22nd

The innovative and skillful Tara Judelle is back in town at The Yoga Lab. She brings her fascinating blend of Body Mind-Centering and Yoga – Embodied Flow.

Our entire self exists from the evolution of our being from a fluid body, existing in the ocean to the complex organization of ourselves that resulted from the push to land. As we moved to land our entire body plan evolved into the phenomenal instrument of living we have now become.

Through this workshop we will explore the story of our existence by remembering the sublime creation of our structure.

Friday Evening 7:30pm: Yielding

Reciprocity between the earth and ourselves is the fundamental component to moving with supportive awareness. In this workshop we will explore the concept of using space as a tensile support for movement leading us into fluidity of form.

Saturday 12pm: Axial/Appendicular

How we conceive of our form creates the body map from which we move. Discover the body plan that allows for you to have maximum access to your unlimited potential through this class of standing poses, arm balances and backbends.

Saturday 3:30pm: Contents and Container

The framework of our body is the architectural house that holds precious contents. These contents, our organs create our feelings, and a substantive inner structure that provides a buoyancy and three dimensional form to our movement. Hip openers, forward bends and twists.

Sunday 11:30am: Crystal River

An introduction to the endocrine system. Our body is a chemical river that creates the flavor of our experience. Each gland has everything associated with it from a pitch to a color to a Chakra, discover how you can bring these dense inner bodies online as both a source of activation and movement through slow flow ending in meditation.
Practice Lab (Friday 2:30pm)

For all of teachers and experienced practitioners out there who want to play, practice, discuss and geek out with one of of the world’s finest yoga teachers.







Cancellation Policy (varies depending on event):

  • cancellation 1 month prior, full refund
  • cancellation 27-14 days prior, 50% refund
  • cancellation under 14 days, no refund…special considerations will be made on a case-by case basis.